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Chair Message

Gonzalo Reategui, Licensed Massage Therapist at Peak Performance Massage, offers the beneficial service of chair massage right at the Senior Center. You can experience improved circulation, a reduction in swelling, relaxes muscles, enhanced sleep quality and more. Call 608-222-3415 to make an appointment. Appointments book up quickly.

Cribbage

Cribbage is a card game for two to four players, in which the objective is to play so that the value of one's cards played reaches exactly 15 or 31.

Stretch & Tone

Led by Amy Gallagher, this 45 minute class will use light weights and bands to increase tone and flexibility. No need to sign up. Just show up for the class and pay the instructor directly. Correct change is appreciated.

Pilates

Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation. No need to sign up, just show up to class. Pay instructor directly. Correct change is appreciated.

Nutrition Site

Registration: Meal & transportation reservations and cancellations should be made by calling (608) 512-0000 Ext. 2001 by 10:00 a.m. the Wednesday prior to the meal you want to attend. When: Lunch is served at Noon each Friday - Try to arrive after 11:45 to avoid having to wait to be seated. Where: Main Room of the Monona Senior Center Who Can Participate: Anyone who registers and is over 60

Sheepshead

Join us and play sheepshead at the Senior Center.