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Sounds of Summer Concert Series

Senior Shape Up Video Class

This class combines chair-based exercises with movements to get your heart rate up. Class is held in-person, at Monona Senior Center. No pre-registration is required.

Foot Care Clinic with Sue

After a warm, soapy water soak, Sue will do a simple trim of your nails with file/lotion as necessary. No diabetics please. There is a separate clinic available for those who have Diabetes.

Foot Care Clinic with Sue

After a warm, soapy water soak, Sue will do a simple trim of your nails with file/lotion as necessary. No diabetics please. There is a separate clinic available for those who have Diabetes.

Crafters

Bring your own project to work on and gather with others who enjoy crafting.

Cup of Chi - 30 min. Tai Chi Zoom Class

This 45 minute class offers a "just enough" midday Tai Chi-Chi Kung with the practice of flowing movement, comfortable breath and sensation based concentration to facilitate the experience of moving meditation - for anyone!

Dominoes and Rummikub

Dominoes is a family of tile-based games played with gaming pieces, commonly known as dominoes. Each domino is a rectangular tile with a line dividing its face into two square ends. Each end is marked with a number of spots (also called pips or dots) or is blank. We generally play Mexican Train.

Stepping On Falls Prevention Course

Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you will learn to identify and remove fall hazards in your home, how vision, hearing, medication and footwear affect your risk of falling, strength an balance exercises and more.