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  1. Calendar Overlay City Council (1)
  2. Calendar Overlay Senior Center (3)

City Council

  1. City Council Organizational Meeting

    April 20, 2021, 5:30 PM @ Monona City Hall

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Senior Center

  1. Mindful Movement Zoom Exercise

    April 20, 2021, 10:00 AM - 11:00 AM @ Virtual Exercise

    Mindful Movement is a gentle movement class designed for all ability levels, allowing you to find your own pace and intensity. A simple, yet effective practice focuses on body awareness and joint mobility to encourage oxygen and blood flow, increase vitality, release unhealthy tension and promote balance and self awareness.

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  2. Mindful Moments

    April 20, 2021, 11:30 AM - 11:45 AM @ Zoom

    Join Sandy Homburg for a calming, 15-minute guided mindfulness meditation. It is a form of meditation that focuses awareness on breathing to achieve a healthy, balanced mental state. Mindful meditation is proven to reduce reactions to stress, lower the heart rate and strengthen positive thought patterns and attitudes. Call 222-3415 and share your e-mail address to be sent the Zoom link.

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  3. Open Lab with Dan on Zoom

    April 20, 2021, 1:00 PM - 3:00 PM

    Dan will offer 45 minute one on one tutoring via Zoom. Please have your questions ready when you register. Call 608-222-3415

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