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Tai Chi Balance Zoom Class

“Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby!

Tai Chi Balance Zoom Class

“Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby!

Cribbage

Come play Cribbage at the Senior Center.

Scholarly Scoop - Peace and the Sahel Region

Dr. Traore will speak about peace in the Sahel region where a war is being waged by jihadist Islamist militants and how the world is mostly unaware of this and what that means. Islamists are those who aim to reorder government and society in accordance with Islamic law, and the jihadists see violence as a method to do so. The Sahel region is a semi-arid region of western and north-central Africa extending from Senegal eastward to Sudan. It forms a transitional zone between the arid Sahara (desert) to the north and the belt of humid savannas to the south. Countries in this region of Africa include Burkina Faso, Cameroon, Chad, Gambia, Guinea Mauritania, Mali, Niger, Nigeria and Senegal. Prof. Traore will talk about the complexities of this region and how it relates to Western ignorance of the jihadist Islamist insurgency.

Stretch & Tone

Led by Amy Gallagher, this 45 minute class will use light weights and bands to increase tone and flexibility while improving endurance, breathing and core strength.

Stretch & Tone

Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

Pilates Fitness

Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation. Fitness Program in the Lounge located upstairs from the Senior Center.

Sheepshead

Come to the Monona Senior Center to play Sheepshead

Free Movie Friday

Please call to make a reservation for each movie you plan to attend.