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Parks & Recreation Board Meeting

Tai Chi Balance Zoom Class

“Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby!

Tai Chi Balance Zoom Class

“Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby!

Monona Senior Chorus

The Monona Senior Chorus is a group of men and women who enjoy sharing their love of music throughout the Dane County area. The selections sung by the chorus include a variety of old and new, sacred and popular, and occasionally the whimsical! We sing to promote good will and joy with those who hear our songs.

Mindful Movement Zoom Exercise

Mindful Movement is a gentle movement class designed for all ability levels, allowing you to find your own pace and intensity. A simple, yet effective practice focuses on body awareness and joint mobility to encourage oxygen and blood flow, increase vitality, release unhealthy tension and promote balance and self awareness.

Carve In

Looking for a carving group? Bring your project, face mask and tools. Enjoy the company of others who carve while you work on your project. No power tools please. This is not a formal class and no instructor is present. Call 608-222-3415 to sign up.

Hand and Foot/500 Games

Come play Hand and Foot or 500 at the Senior Center!

Mind Body Medicine: The New Science of Optimal Health

This program will be volunteer facilitated for a self paced experience to explore and examine tools and strategies for Optimal Wellness. These lectures average 30 minutes each, with discussion and material to build on. Attend all the FREE sessions you are able to.

Scrabble

Zoom Open Lab with Dan

Work with Dan one-on-one via Zoom to answer questions you may have about your Apple or Microsoft computer, tablet or phone. Be prepared to share your help topic when registering. Call 608-222-3415 to make an appointment and leave your e-mail address so we can send the Zoom link.