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June 22, 2021
10:00 AM - 11:00 AM
Virtual Exercise
Monona, WI 53716
A suggested donation of $5.00 per class is recommended
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Mindful Movement Zoom Exercise

Tuesday, June 22, 2021

Mindful Movement is a gentle movement class designed for all ability levels, allowing you to find your own pace and intensity. A simple, yet effective practice focuses on body awareness and joint mobility to encourage oxygen and blood flow, increase vitality, release unhealthy tension and promote balance and self awareness.