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October

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2021

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  1. Calendar Overlay Senior Center (35)

Senior Center

  1. Quilt Workshop

    October 25, 2021, 8:30 AM - 10:30 AM @

    Monona Senior Center

    Meet with others who enjoy quilting.

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  2. Diabetic Foot Care Clinic

    October 25, 2021, 8:45 AM - 12:00 PM @ Monona Senior Center

    All diabetics are welcome to attend by appointment. Please bring a face mask and two towels with you. The cost is $25.00 and checks may be made out to Gail Owens. She is an RN, BSN and will perform a complete foot inspection, warm foot soak, nail trimming and relaxing foot rub. Please call 222-3415 for an appointment. Please arrive 10 minutes early for your appointment.

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  3. Stretch & Tone

    October 25, 2021, 10:00 AM - 11:00 AM @

    Community Center Lounge

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  4. Pilates Fitness

    October 25, 2021, 11:00 AM - 12:00 PM

    Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation. Fitness Program in the Lounge located upstairs from the Senior Center.

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  5. Tai Chi Balance Zoom Class

    October 25, 2021, 11:00 AM - 12:00 PM

    “Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby! Pay by credit card at: https://mononaseniorcenter.weshareonline.org/

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  6. Adult Coloring

    October 25, 2021, 12:00 PM - 2:00 PM

    Free and open to Seniors. Create and color, supplies are provided. Come join the fun!

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  7. Bridge

    October 25, 2021, 12:30 PM - 2:30 PM @ Monona Senior Center

    Bridge is played at the Monona Senior Center every Monday from 12:30 to 2:30 p.m. Call the Bridge Coordinator for information.

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  8. Chair Yoga Express

    October 25, 2021, 2:00 PM - 2:30 PM

    Join Amy Davidson Unitan for 30 minutes of flowing movements to elevate heart rate and warm the body; connecting the body, breath and mind.

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  9. Monona Senior Chorus

    October 26, 2021, 9:45 AM - 11:00 AM @ Monona Senior Center

    The Monona Senior Chorus is a group of men and women who enjoy sharing their love of music throughout the Dane County area. The selections sung by the chorus include a variety of old and new, sacred and popular, and occasionally the whimsical! We sing to promote good will and joy with those who hear our songs.

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  10. Mindful Movement Zoom Exercise

    October 26, 2021, 10:00 AM - 11:00 AM @

    Virtual Exercise

    Mindful Movement is a gentle movement class designed for all ability levels, allowing you to find your own pace and intensity. A simple, yet effective practice focuses on body awareness and joint mobility to encourage oxygen and blood flow, increase vitality, release unhealthy tension and promote balance and self awareness.

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  11. Carve In

    October 26, 2021, 12:00 PM - 3:00 PM @

    Monona Senior Center

    Looking for a carving group? Bring your project, face mask and tools. Enjoy the company of others who carve while you work on your project. No power tools please. This is not a formal class and no instructor is present. Call 608-222-3415 to sign up.

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  12. Hand and Foot/500 Games

    October 26, 2021, 12:30 PM - 2:30 PM @ Monona Senior Center

    Come play Hand and Foot or 500 at the Senior Center!

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  13. Mind Body Medicine: The New Science of Optimal Health

    October 26, 2021, 1:00 PM - 2:30 PM

    This program will be volunteer facilitated for a self paced experience to explore and examine tools and strategies for Optimal Wellness. These lectures average 30 minutes each, with discussion and material to build on. Attend all the FREE sessions you are able to.

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  14. Scrabble

    October 26, 2021, 1:00 PM - 3:00 PM

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  15. Healthy Snacking for Seniors

    October 27, 2021, 10:00 AM - 11:00 AM @

    Zoom

    In this Healthy Snacking for Seniors presentation you will learn about reading food labels, how to identify healthy and not so healthy ingredients, simple ways to limit your salt, sugar and fat. And portion control…what is that?? This is a fun, interactive presentation with recipes for healthy veggies and dip and much more. Call 608-2223415 with your e-mail address to receive the Zoom link.

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  16. Healthy Snacking for Seniors Zoom Presentation

    October 27, 2021, 10:00 AM - 11:00 AM @

    Zoom

    In this Healthy Snacking for Seniors presentation you will learn about reading food labels, how to identify healthy and not so healthy ingredients, simple ways to limit your salt, sugar and fat. And portion control....what is that? This is a fun, interactive presentation with recipes for healthy veggies and dip and more.

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  17. Stretch & Tone

    October 27, 2021, 10:00 AM - 11:00 AM @

    Community Center Lounge

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

    More Details
  18. Pilates Fitness

    October 27, 2021, 11:00 AM - 12:00 PM

    Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation. Fitness Program in the Lounge located upstairs from the Senior Center.

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  19. Canasta

    October 27, 2021, 12:00 PM - 2:00 PM @ Monona Senior Center

    Come to the Monona Senior Center to play Canasta.

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  20. Euchre

    October 27, 2021, 12:45 PM - 3:00 PM @ Monona Senior Center

    Come play Euchre at the Senior Center.

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  21. American Mah Jongg

    October 27, 2021, 1:00 PM - 4:00 PM @ Monona Public Library: Board Room

    Interested? Contact Lynda Finn at 608-345-3033

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  22. Brain Enrichment Course

    October 27, 2021, 1:00 PM - 2:30 PM

    Brain Enrichment is an interactive educational experience for adults with normal age-related changes. Research shows that continued participation in mentally stimulating activities throughout the lifespan can help slow cognitive decline. The course includes: Information about the brain’s processes Participation in mental exercises to engage and stimulate the brain Lifestyle practices for maintaining brain health Practice strategies for improving thinking and memory One goal of this course is to transfer learning to tasks of daily living such as attention, word finding, remembering names and planning. Cost for the course is $20.00 and includes your own workbook. Join us each week for this 10 week course. Payment is due with reservation by Wednesday, September1st. Space is limited. Call 222-3415 for your reservation today!

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  23. Senior Shape-Up

    October 28, 2021, 8:45 AM - 9:30 AM @

    Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

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  24. Foot Care Clinic

    October 28, 2021, 9:00 AM - 11:30 AM @ Monona Senior Center

    This foot care clinic serves those who are non-diabetic. Begin with a warm water foot soak followed by a basic nail trip by a trained nail technician. Please bring two bath-sized towels, your face mask and payment to the appointment.

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  25. Chair Yoga

    October 28, 2021, 10:00 AM - 11:00 AM

    For anyone who has ever hesitated to try yoga because of the challenge of getting down onto the mat or doing standing poses, now a chair becomes your mat. Beginner to advanced, each pose will be presented in multiple levels of flexibility.

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  26. Crafters Meet

    October 28, 2021, 10:00 AM - 11:30 AM

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  27. Cup of Chi - Zoom with Jody

    October 28, 2021, 11:30 AM - 12:00 PM

    A new class will kick off on Thursday, September 9th. Cup of Chi is a 30-minute offering running from 11:30 a.m. - 12:00 p.m. on Zoom. This shorter, less physically demanding class will be offered either standing or sitting.

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  28. Dominoes

    October 28, 2021, 12:00 PM - 2:00 PM @ Monona Senior Center

    Come Play Dominoes at the Senior Center.

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  29. Senior Center Open House

    October 28, 2021, 2:00 PM - 4:00 PM @

    Monona Senior Center

    Get your flu shot (please call ahead if you want this service 608-222-3415), chair massages, learn about programs, volunteer opportunities, fitness classes and so much more!

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  30. Cribbage

    October 29, 2021, 9:00 AM - 11:00 AM @ Monona Senior Center

    Come play Cribbage at the Senior Center.

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  31. Stretch & Tone

    October 29, 2021, 10:00 AM - 11:00 AM @

    In person fitness programs in the Lounge, located upstairs from the Senior Center.

    Led by Amy Gallagher, this 45 minute class will use light weights and bands to increase tone and flexibility while improving endurance, breathing and core strength.

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  32. Stretch & Tone

    October 29, 2021, 10:00 AM - 11:00 AM @

    Community Center Lounge

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

    More Details
  33. Pilates Fitness

    October 29, 2021, 11:00 AM - 12:00 PM

    Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation. Fitness Program in the Lounge located upstairs from the Senior Center.

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  34. Sheepshead

    October 29, 2021, 12:15 PM - 3:00 PM @ Monona Senior Center

    Come to the Monona Senior Center to play Sheepshead

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  35. Free Movie Friday

    October 29, 2021, 1:00 PM

    Please call to make a reservation for each movie you plan to attend.

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