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Date:
April 20, 2021
Time:
11:30 AM - 11:45 AM
Time Details:
11:30 - 11:45 AM
Location:
Zoom
Address:
Monona, WI 53716
Contact:
608-222-3415
Cost:
Free and open to the public
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Mindful Moments

Tuesday, April 20, 2021

Join Sandy Homburg for a calming, 15-minute guided mindfulness meditation. It is a form of meditation that focuses awareness on breathing to achieve a healthy, balanced mental state. Mindful meditation is proven to reduce reactions to stress, lower the heart rate and strengthen positive thought patterns and attitudes. Call 222-3415 and share your e-mail address to be sent the Zoom link.