Yoga with Maureen

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Yoga classes focus on proper alignment, breath, and meditative awareness to guide you through a mindful sequence of postures. Help release patterns of tension, bring inner awareness, strength, and flexibility. Bring a blanket or Yoga mat to class and wear loose-fitting, comfortable clothing to move in. 

Location: Monona Community Center - Lounge Room
Cost: $50 for full session
Walk-in: $9 per session
Fall Day  Time  Level  Session  Register 
Oct 24 - Dec 12 Wed 6:15 - 7:15 pm All Fall II  reg_now_green
Oct 24 - Dec 12 Wed 7:30 - 8:30 pm Beginner Fall II  reg_now_green
 Jan 2 - Feb 20 Wed 6:15 - 7:15 pm All Winter I  reg_now_green
 Jan 2 - Feb 20 Wed 7:30 - 8:30 pm Beginner Winter I  reg_now_green
 Feb 27 - Apr 17  Wed  6:15 - 7:15 pm  All  Winter II  reg_now_green
 Feb 27 - Apr 17  Wed  7:30 - 8:30 pm  Beginner  Winter II  reg_now_green

6:15 - 7:15 pm
6:15 - 7:15 pm
6:15 - 7:15 pm

Classes are designed for those who have had no previous exposure to yoga, but are eager to learn. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath.
All levels
Come as you are! All Level classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize class to fit your specific needs and level of expertise.

  1. Instructor Bio
  2. Videos
  3. Participant Testimonials
Maureen Hebl began practicing yoga in 1998 and became a certified yoga teacher in 2010. She is a registered yoga teacher with Yoga Alliance at the 200-hour level and completed training with Scott Anderson in the Alignment Yoga Program at Mound Street Yoga Center, Madison, Wisconsin. In addition, she’s received a UW-Madison funding to study with YES+ (Yoga Empowerment + Service), an innovative leadership training program. 

Before teacher training in Madison, Maureen taught and lived in Thailand for four years where she studied Thai massage and Tai Chi, as well as participated in workshops with Desiree Rambaugh in Anusara Yoga and Dylan Bernstein in Ashtanga Vinyasa Yoga. 

Today she is inspired by the teachings of Scott Anderson, Sean Corne, and Michael Stone. Off the mat, she loves to teach Stand-Up Paddle Board Yoga, travel and explore the world, along with teaching English as a Second Language to children and volunteering her time to those in need of help to create a violence- and stress-free world.