Wellness on the Water

proposed new schedule 7.20.23 (4)

Wellness on the Water is what we call our Adult Fitness classes and thanks to our generous sponsor Skipper Buds, all classes are free this summer!

The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness. 

These exercise classes run June through September. 
Where- Outdoor deck at Grand Crossing Park; 6320 Inland Way, Monona
Public parking available in parking garage under the Current II apartment building, or in lot behind the Avid Hotel
Cost: FREE!

Start Dates:

  • All Werq Fitness- starts week of 6/5
  • All Yoga, 20/20/20 and Wellness Runners- starts week 6/11.

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  1. All Levels Yoga
  2. WERQ Fitness
  3. Wellness Runners

The sequences will help you build strength and flexibility. The focus is on linking breath with movement and detailed alignment.