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Strong People Stay Young
The Strong People Stay Young program focuses on improving muscle strength, bone density and overall health of middle-aged/older participants and is appropriate for participants of all age levels (18+.) The program was developed by Dr. Miriam Nelson at Tufts University in collaboration with the Centers for Disease Control. From the sedentary to the very active person, this class is an excellent beginning weight training program. Both Men and Women are encourage to participate in this class.
Jan Hagen is a certified Strong Women instructor and has been teaching various fitness classes in the Madison area since 2008.
Winter Sessions
| Code |
Days |
Dates |
Time |
Cost |
| 1212.201 |
Mon/Thu |
Jan 9-Mar 1 |
5:15-6:15 pm |
$80 |
| 1212.202 |
Mon/Thu |
Mar 5-May 3 |
5:15-6:15 pm |
$80 |
Fall Sessions
| Code |
Days |
Dates |
Time |
Cost |
| 1212.203 |
Mon/Wed |
Sep 5-Oct 29 |
6:00-7:00 pm |
$80 |
| 1212.204 |
Mon/Wed |
Nov 5-Dec 19 |
6:00-7:00 pm |
$70 |
**Please note the Summer/Fall Newsletter had the wrong time listed. The correct time for class is from 6:00-7:00 pm**
Click on the code # above or call 222-4167 to register today!
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