Other Exercise Classes

Senior Shape-Up:  Join us for a fun, 45-minute exercise class each Tuesday and Thursday morning from 9:00 - 9:45 a.m. in the Senior Center.  This class combines chair-based exercises with movements to get your heart rate up.  A volunteer leads the class and it is offered FREE of charge.

Strengthen, Stretch & Tone:  Are you interested in increasing tone and flexibility while improving endurance, breathing and your core strength?  If so, this class may be just what you are looking for.  Amy Gallagher teaches this class where moves are performed both in and out of chairs.  All abilities are welcome.  Cost is $3.00 per participant for each class.  Classes meet Monday, Wednesday and Friday from 8:15 - 9:00 a.m. in the Lounge of the Monona Community Center.  No pre-registration is required.