This event occurs weekly through 11/16/2012.
Strengthen, Stretch & Tone
Are you interested in increasing your tone and flexibility while improving endurance, breathing and your core strength? If so, this class may be just what you are looking for. Amy Gallagher has introduced a new fitness challenge using light weights and bands to achieve these goals.
Moves are performed both in and out of chairs. All abilities are welcome. Classes meet Monday, Wednesday and Friday from 8:15 – 9:00 AM in the Lounge of the Monona Senior Center. Stop in and try it. No pre-registration is required.
Cost is $3.00 per participant for each class.
Special Pricing: Attend both Strengthen, Stretch and Tone and Pilates for only $6.00!