This event occurs weekly through 12/31/2012.
Pilates for the Active Older Adult
Pilates uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.
The 45 minute Pilates class is led by Amy Gallagher and meets at 9:00 AM on Mondays, Wednesdays and Fridays, usually in the Lounge of the Monona Community Center. Mats are available and cost is $5.00 per class. No pre-registration is necessary. You are welcome to drop in to any class to participate.
Special Pricing: Attend both Strengthen, Stretch and Tone and Pilates for only $6.00!
