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Public Works Committee

Tai Chi Balance Zoom Class

“Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby!

Tai Chi Balance Zoom Class

“Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby!

Coffee and Conversation!

Join us virtually to talk about what is on your mind, connect with others, share recipes, share news and updates. Call 222-3415 and leave us your email address. We will send you the Zoom link! Come chat with us!

Stretch & Tone

Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

Flu Shot Clinic

Your local Walgreens pharmacist will be at the Senior Center to provide the hassle-free immunizations and answer any questions you may have regarding immunizations and ways to keep yourself healthy this flu season. Getting your yearly flu shot is one of the easiest ways to protect yourself and those around you from getting sick, and the cost of is covered by most insurances, including Medicare. Call 608-222-3415 by Wednesday, September 29th to assure we have plenty of doses available for all who can make it. Please be prepared to show your Medicare B card for coverage.

Pilates Fitness

Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation. Fitness Program in the Lounge located upstairs from the Senior Center.

Canasta

Come to the Monona Senior Center to play Canasta.

Euchre

Come play Euchre at the Senior Center.

American Mah Jongg

Interested? Contact Lynda Finn at 608-345-3033

Brain Enrichment Course

Brain Enrichment is an interactive educational experience for adults with normal age-related changes. Research shows that continued participation in mentally stimulating activities throughout the lifespan can help slow cognitive decline. The course includes: Information about the brain’s processes Participation in mental exercises to engage and stimulate the brain Lifestyle practices for maintaining brain health Practice strategies for improving thinking and memory One goal of this course is to transfer learning to tasks of daily living such as attention, word finding, remembering names and planning. Cost for the course is $20.00 and includes your own workbook. Join us each week for this 10 week course. Payment is due with reservation by Wednesday, September1st. Space is limited. Call 222-3415 for your reservation today!