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October

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2021

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  1. Calendar Overlay Senior Center (8)

Senior Center

  1. Healthy Snacking for Seniors

    October 27, 2021, 10:00 AM - 11:00 AM
    @

    Zoom

    In this Healthy Snacking for Seniors presentation you will learn about reading food labels, how to identify healthy and not so healthy ingredients, simple ways to limit your salt, sugar and fat. And portion control…what is that?? This is a fun, interactive presentation with recipes for healthy veggies and dip and much more. Call 608-2223415 with your e-mail address to receive the Zoom link.

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  2. Healthy Snacking for Seniors Zoom Presentation

    October 27, 2021, 10:00 AM - 11:00 AM
    @

    Zoom

    In this Healthy Snacking for Seniors presentation you will learn about reading food labels, how to identify healthy and not so healthy ingredients, simple ways to limit your salt, sugar and fat. And portion control....what is that? This is a fun, interactive presentation with recipes for healthy veggies and dip and more.

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  3. Stretch & Tone

    October 27, 2021, 10:00 AM - 11:00 AM
    @

    Community Center Lounge

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  4. Pilates Fitness

    October 27, 2021, 11:00 AM - 12:00 PM

    Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation. Fitness Program in the Lounge located upstairs from the Senior Center.

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  5. Canasta

    October 27, 2021, 12:00 PM - 2:00 PM
    @
    Monona Senior Center

    Come to the Monona Senior Center to play Canasta.

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  6. Euchre

    October 27, 2021, 12:45 PM - 3:00 PM
    @
    Monona Senior Center

    Come play Euchre at the Senior Center.

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  7. American Mah Jongg

    October 27, 2021, 1:00 PM - 4:00 PM
    @
    Monona Public Library: Board Room

    Interested? Contact Lynda Finn at 608-345-3033

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  8. Brain Enrichment Course

    October 27, 2021, 1:00 PM - 2:30 PM

    Brain Enrichment is an interactive educational experience for adults with normal age-related changes. Research shows that continued participation in mentally stimulating activities throughout the lifespan can help slow cognitive decline. The course includes: Information about the brain’s processes Participation in mental exercises to engage and stimulate the brain Lifestyle practices for maintaining brain health Practice strategies for improving thinking and memory One goal of this course is to transfer learning to tasks of daily living such as attention, word finding, remembering names and planning. Cost for the course is $20.00 and includes your own workbook. Join us each week for this 10 week course. Payment is due with reservation by Wednesday, September1st. Space is limited. Call 222-3415 for your reservation today!

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