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October

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2021

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  1. Calendar Overlay Senior Center (7)

Senior Center

  1. Senior Shape-Up

    October 21, 2021, 8:45 AM - 9:30 AM
    @

    Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

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  2. Reflexology

    October 21, 2021, 9:00 AM - 4:00 PM
    @
    Monona Senior Center

    Reflexology is a form of massage applying deep pressure to reflex points on the feet, opening nerve pathways to increase circulation and create a sense of balance within the body. The feet are like a roadmap that connects to organs and glands within the body and by working with the feet it can increase normal function and flow.

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  3. Chair Yoga

    October 21, 2021, 10:00 AM - 11:00 AM

    For anyone who has ever hesitated to try yoga because of the challenge of getting down onto the mat or doing standing poses, now a chair becomes your mat. Beginner to advanced, each pose will be presented in multiple levels of flexibility.

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  4. Crafters Meet

    October 21, 2021, 10:00 AM - 11:30 AM

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  5. Cup of Chi - Zoom with Jody

    October 21, 2021, 11:30 AM - 12:00 PM

    A new class will kick off on Thursday, September 9th. Cup of Chi is a 30-minute offering running from 11:30 a.m. - 12:00 p.m. on Zoom. This shorter, less physically demanding class will be offered either standing or sitting.

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  6. Dominoes

    October 21, 2021, 12:00 PM - 2:00 PM
    @
    Monona Senior Center

    Come Play Dominoes at the Senior Center.

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  7. Adventures of a Snowbird

    October 21, 2021, 1:00 PM - 2:00 PM
    @

    Monona Senior Center

    Cindy Spangler is a second generation snowbird, and will share tips and stories of being a snowbird for over forty years. She'll include different destinations, types of travel and housing options. If you have ever wondered how to make this dream a reality; join us.

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