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Landmarks Commission

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Mass Transit Commission Meeting

Tai Chi Balance Zoom Class

“Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby!

Tai Chi Balance Zoom Class

“Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby!

Stretch & Tone

Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

Veteran's Group Meets

Join your fellow veterans in person at the Senior Center where you will have a chance to chat and share camaraderie. Vets Center rep Jonathan Howell will be available with info and to answer questions.

Pilates Fitness

Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation. Fitness Program in the Lounge located upstairs from the Senior Center.

Canasta

Come to the Monona Senior Center to play Canasta.

Euchre

Come play Euchre at the Senior Center.

American Mah Jongg

Interested? Contact Lynda Finn at 608-345-3033

Brain Enrichment Course

Brain Enrichment is an interactive educational experience for adults with normal age-related changes. Research shows that continued participation in mentally stimulating activities throughout the lifespan can help slow cognitive decline. The course includes: Information about the brain’s processes Participation in mental exercises to engage and stimulate the brain Lifestyle practices for maintaining brain health Practice strategies for improving thinking and memory One goal of this course is to transfer learning to tasks of daily living such as attention, word finding, remembering names and planning. Cost for the course is $20.00 and includes your own workbook. Join us each week for this 10 week course. Payment is due with reservation by Wednesday, September1st. Space is limited. Call 222-3415 for your reservation today!