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Senior Center

  1. Tai Chi Balance Zoom Class

    July 6, 2020, 11:00 AM - 12:00 PM

    “Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby!

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  2. Reflexology

    July 6, 2020, 12:00 PM - 4:30 PM @ Monona Room

    Reflexology is a form of massage applying deep pressure to reflex points on the feet. It opens nerve pathways to increase circulation and create a sense of balance within the body. The feet are like a roadmap that connects to organs and glands within the body and by working with the feet it can increase normal function and flow. This practice will leave individuals feeling relaxed as the body's natural equilibrium is restored. The cost for a one hour session is $45. and a half hour is $25. Call 222-3415 to make an appointment!

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