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Parks & Recreation

  1. Wellness on the Water - Power Flow

    July 31, 2020, 6:00 AM - 7:00 AM @ Grand Crossing Park

    Gentle yoga postures, heavily propped, are offered in this class. The postures are held for some minutes and incorporate props such as pillows, blankets, cushions, straps, chairs and the wall to help you stay in the pose comfortably for a full restoration. Expect breath awareness, deep openings and guided visualizations that will bring you to full equilibrium. This class is recommended for all levels and is a particularly good class for those with stress or anxiety, those in transition, or for those who just need a break from moving too quickly. This is also a great class for students who are recovering from injuries. Please let your teacher know if you have injuries so that the teacher can adapt the practice to your needs.

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  2. Wellness on the Water - Align & Flow

    July 31, 2020, 7:00 AM - 7:45 AM @ Grand Crossing Park

    Learn the fundamental postures and movements that will introduce you to the practice of yoga. . Class will move according to fitness/ ability of group. (All Levels)

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