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September

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2021

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  1. Calendar Overlay Senior Center (25)

Senior Center

  1. Quilt Workshop

    September 27, 2021, 8:30 AM - 10:30 AM @

    Monona Senior Center

    Meet with others who enjoy quilting.

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  2. Diabetic Foot Care Clinic

    September 27, 2021, 8:45 AM - 12:00 PM @ Monona Senior Center

    All diabetics are welcome to attend by appointment. Please bring a face mask and two towels with you. The cost is $25.00 and checks may be made out to Gail Owens. She is an RN, BSN and will perform a complete foot inspection, warm foot soak, nail trimming and relaxing foot rub. Please call 222-3415 for an appointment. Please arrive 10 minutes early for your appointment.

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  3. Stretch & Tone

    September 27, 2021, 10:00 AM - 11:00 AM @

    Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  4. Pilates Fitness

    September 27, 2021, 11:00 AM - 12:00 PM

    Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation. Fitness Program in the Lounge located upstairs from the Senior Center.

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  5. Tai Chi Balance Zoom Class

    September 27, 2021, 11:00 AM - 12:00 PM

    “Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby! Pay by credit card at: https://mononaseniorcenter.weshareonline.org/

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  6. Bridge

    September 27, 2021, 12:30 PM - 2:30 PM @ Monona Senior Center

    Bridge is played at the Monona Senior Center every Monday from 12:30 to 2:30 p.m. Call the Bridge Coordinator for information.

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  7. Sip N Swipe

    September 27, 2021, 1:00 PM - 3:00 PM @

    Monona Senior Center

    Free iPad Training for older adults! Would you like to learn how to access information plus connect with family, friends and more? Sip & Swipe is a freindly place to learn at your own pace with a coach if you need one. Register to attend two, two-hour sessions to learn the following: -The Basics: Turn on and off tablet, what buttons do, swiping - Texting and E-mail -Using the camera and sending photos -Using Zoom/Face Time to video chat -Searching the Internet Call 222-3415 to register - space is limited.

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  8. Chair Yoga Express

    September 27, 2021, 2:00 PM - 2:30 PM

    Join Amy Davidson Unitan for 30 minutes of flowing movements to elevate heart rate and warm the body; connecting the body, breath and mind.

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  9. Monona Senior Chorus

    September 28, 2021, 9:45 AM - 11:00 AM @ Monona Senior Center

    The Monona Senior Chorus is a group of men and women who enjoy sharing their love of music throughout the Dane County area. The selections sung by the chorus include a variety of old and new, sacred and popular, and occasionally the whimsical! We sing to promote good will and joy with those who hear our songs.

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  10. Mindful Movement Zoom Exercise

    September 28, 2021, 10:00 AM - 11:00 AM @

    Virtual Exercise

    Mindful Movement is a gentle movement class designed for all ability levels, allowing you to find your own pace and intensity. A simple, yet effective practice focuses on body awareness and joint mobility to encourage oxygen and blood flow, increase vitality, release unhealthy tension and promote balance and self awareness.

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  11. Carve In

    September 28, 2021, 12:00 PM - 3:00 PM @

    Monona Senior Center

    Looking for a carving group? Bring your project, face mask and tools. Enjoy the company of others who carve while you work on your project. No power tools please. This is not a formal class and no instructor is present. Call 608-222-3415 to sign up.

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  12. Hand and Foot/500 Games

    September 28, 2021, 12:30 PM - 2:30 PM @ Monona Senior Center

    Come play Hand and Foot or 500 at the Senior Center!

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  13. Navigating Senior Housing

    September 28, 2021, 1:00 PM - 2:00 PM

    Join us at this educational presentation intended to provide an overview of the housing choices available.

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  14. Scrabble

    September 28, 2021, 1:00 PM - 3:00 PM

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  15. Stretch & Tone

    September 29, 2021, 10:00 AM - 11:00 AM @

    Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

    More Details
  16. Pilates Fitness

    September 29, 2021, 11:00 AM - 12:00 PM

    Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation. Fitness Program in the Lounge located upstairs from the Senior Center.

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  17. Canasta

    September 29, 2021, 12:00 PM - 2:00 PM @ Monona Senior Center

    Come to the Monona Senior Center to play Canasta.

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  18. Euchre

    September 29, 2021, 12:45 PM - 3:00 PM @ Monona Senior Center

    Come play Euchre at the Senior Center.

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  19. American Mah Jongg

    September 29, 2021, 1:00 PM - 4:00 PM @ Monona Public Library: Board Room

    Interested? Contact Lynda Finn at 608-345-3033

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  20. Brain Enrichment Course

    September 29, 2021, 1:00 PM - 2:30 PM

    Brain Enrichment is an interactive educational experience for adults with normal age-related changes. Research shows that continued participation in mentally stimulating activities throughout the lifespan can help slow cognitive decline. The course includes: Information about the brain’s processes Participation in mental exercises to engage and stimulate the brain Lifestyle practices for maintaining brain health Practice strategies for improving thinking and memory One goal of this course is to transfer learning to tasks of daily living such as attention, word finding, remembering names and planning. Cost for the course is $20.00 and includes your own workbook. Join us each week for this 10 week course. Payment is due with reservation by Wednesday, September1st. Space is limited. Call 222-3415 for your reservation today!

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  21. Senior Shape-Up

    September 30, 2021, 8:45 AM - 9:30 AM @

    Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

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  22. Chair Yoga

    September 30, 2021, 10:00 AM - 11:00 AM

    For anyone who has ever hesitated to try yoga because of the challenge of getting down onto the mat or doing standing poses, now a chair becomes your mat. Beginner to advanced, each pose will be presented in multiple levels of flexibility.

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  23. Crafters Meet

    September 30, 2021, 10:00 AM - 11:30 AM

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  24. Cup of Chi - Zoom with Jody

    September 30, 2021, 11:30 AM - 12:00 PM

    A new class will kick off on Thursday, September 9th. Cup of Chi is a 30-minute offering running from 11:30 a.m. - 12:00 p.m. on Zoom. This shorter, less physically demanding class will be offered either standing or sitting.

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  25. Dominoes

    September 30, 2021, 12:00 PM - 2:00 PM @ Monona Senior Center

    Come Play Dominoes at the Senior Center.

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