Tuesday, November 28, 2017

For anyone who has every hesitated to try yoga because of the challenges of getting down onto the floor or doing standing poses, now a chair becomes your mat. Many poses that can be done standing, sitting or lying can be adapted to sitting or using a wall for support. Everyone, beginner to advanced, is accommodated, as each pose will be presented in multiple levels of flexibility. The class will include breathing, stretching, strengthening and fun. This class is held in the Lounge in the upper level of the Monona Community Center.