August 20, 2019
Tuesday, August 20, 2019
Kirsti Pope is back due to your request! In May, she presented a great program titled “10 Ways to Benefit from a Yoga, Mindfulness and Meditation Practice”. Join us for this four-part series, each week building on the previous week to learn more about the benefits of meditation to promote health and well being. The cost of this series is $15.00 for all four sessions or $5.00 for each session if you drop in.
August 6th - Simple Awareness, Mindfulness Meditation, Sitting Meditation
August 13th - Intro to Yoga, Moving Meditation and Mindfulness, Breath Work
August 20th - Sitting practice, Mindfulness and Compassion Meditation, Yoga for self love
August 27th - Developing a Personal Practice, Conclusion
Call 222-3415 to reserve your space today as seating is limited.
Experience the benefits of mediation for yourself in this great, relaxing series!