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Date:
August 20, 2019
Time:
1:00 PM - 2:00 PM
Address:
Monona, WI 53716
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Meditation Series

Tuesday, August 20, 2019

Kirsti Pope is back due to your request! In May, she presented a great program titled “10 Ways to Benefit from a Yoga, Mindfulness and Meditation Practice”. Join us for this four-part series, each week building on the previous week to learn more about the benefits of meditation to promote health and well being. The cost of this series is $15.00 for all four sessions or $5.00 for each session if you drop in. August 6th - Simple Awareness, Mindfulness Meditation, Sitting Meditation August 13th - Intro to Yoga, Moving Meditation and Mindfulness, Breath Work August 20th - Sitting practice, Mindfulness and Compassion Meditation, Yoga for self love August 27th - Developing a Personal Practice, Conclusion Call 222-3415 to reserve your space today as seating is limited. Experience the benefits of mediation for yourself in this great, relaxing series!