Yoga with Maureen

IMG_1202
Yoga classes focus on proper alignment, breath, and meditative awareness to guide you through a mindful sequence of postures. Help release patterns of tension, bring inner awareness, strength, and flexibility. Bring a blanket or Yoga mat to class and wear loose-fitting, comfortable clothing to move in. 

Location: Monona Community Center - Lounge Room
Cost: $50 for full session
Punch Pass Option: 10-punch pass much be purchased in advance
Walk-in: $9 per session   
                              

Winter Day  Time  Level  Session  Register 
Mar 1 - Apr 19 Wed 6:15 - 7:15 pm All  II reg_now_green
Mar 1 - Apr 19 Wed 7:30 - 8:30 pm Beginner II reg_now_green

Summer Day  Time  Level  Session  Register 
Apr 26 - Jun 14 Wed 6:15 - 7:15 pm All I reg_now_green
Apr 26 - Jun 14 Wed  7:30 - 8:30 pm
Beginner I reg_now_green
Jun 24 - Aug 9 Wed  6:15 - 7:15 pm
All II reg_now_green
Jun 24 - Aug 9 Wed 7:30 - 8:30 pm
Beginner II reg_now_green

Fall Day Time  Level Session  Register 
Aug 16 - Oct 4  Wed 6:15 - 7:15 pm
 
All I  reg_now_green
Aug 16 - Oct 4 Wed 7:30 - 8:30 pm
Beginner  I  reg_now_green
Oct 11 - Nov 19 Wed  6:15 - 7:15 pm
All II  reg_now_green
Oct 11 - Nov 19 Wed 7:30 - 8:30 pm  Beginner II  reg_now_green
Dec 6 - Dec 27 Wed 6:15 - 7:15 pm
All III  reg_now_green
Dec 6 - Dec 27 Wed 7:30 - 8:30 pm
Beginner III  reg_now_green
**Winter Session III will be $25 
6:15 - 7:15 pm
6:15 - 7:15 pm
6:15 - 7:15 pm

Beginner
Classes are designed for those who have had no previous exposure to yoga, but are eager to learn. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath.
 
All levels
Come as you are! All Level classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize class to fit your specific needs and level of expertise.

  1. Instructor Bio
  2. Videos
  3. Participant Testimonials
Maureen Hebl began practicing yoga in 1998 and became a certified yoga teacher in 2010. She is a registered yoga teacher with Yoga Alliance at the 200-hour level and completed training with Scott Anderson in the Alignment Yoga Program at Mound Street Yoga Center, Madison, Wisconsin. In addition, she’s received a UW-Madison funding to study with YES+ (Yoga Empowerment + Service), an innovative leadership training program. 

Before teacher training in Madison, Maureen taught and lived in Thailand for four years where she studied Thai massage and Tai Chi, as well as participated in workshops with Desiree Rambaugh in Anusara Yoga and Dylan Bernstein in Ashtanga Vinyasa Yoga. 

Today she is inspired by the teachings of Scott Anderson, Sean Corne, and Michael Stone. Off the mat, she loves to teach Stand-Up Paddle Board Yoga, travel and explore the world, along with teaching English as a Second Language to children and volunteering her time to those in need of help to create a violence- and stress-free world.