Shake Rattle & Flow – Family Yoga

Shake, Rattle and flow banner

Shake, rattle and FLOW your way to happy, healthy hearts! Come join us for yoga for the whole family! Strengthen your body, mind and spirit as a family. In this 60 minute class we will focus attention on bringing joy into our yoga practice, We will spend our time sharing community, stretching, playing games, and singing songs. Focus will be geared toward kids ages 2 yrs. and older with additional family members!

Location:         Monona Community Center - Lounge Room
Cost:               $25 per family/Residents $35 per family/Non Residents

Day Date  Time  Age  Register 
Friday Sep 14 - Oct 5 5:30 - 6:30 pm  2+   reg_now_green
Friday Oct 12 - Nov 2  5:30 - 6:30 pm 2+   reg_now_green
 Friday Nov 30 - Dec 21  5:30 - 6:30 pm 2+   reg_now_green

 

  1. Instructor Bio
  2. What to Bring
  3. Benfits & Outcomes
Megan Planey is certified to teach yoga for children and young adults 2-17 through Kidding Around Yoga (Yoga Alliance Recognized).  She has taught elementary and preschool students for over 15 years and uses her background in education now to help teach kids the importance about being healthy and active.  She also helps motivate the entire family to be healthy through Family Yoga and Moms on the Move classes.  When not teaching at the Community Center, she loves playing at the parks in Monona with her two little kids and working on her own yoga practice!            Yoga picture